Restful Flow 2013 – May #1

Each body is a universe. The Pose- by – Pose

  • Fish
  • Butterfly over bolster
  • Wide legged child’s
  • Frog (option to stay in child’s pose)
  • Table
  • Cat / Cow Tilts
  • Anahata
  • Table
  • Pigeon / Figure 4 – Left Side
  • Child’s pose / knocked knees
  • Pigeon / Figure 4 – Right Side
  • Knees to chest on back
  • Circle knees (both directions)
  • Easy twist – both sides
  • Savasana

 

Class originally shared at the Breathing Room, Central Square on Wednesday, May 1st, 2013.

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