Restful Yoga 2013 – October #1

The Pose – by – Pose:

  1. Supported fish
  2. Seated meditation
  3. Sphynx / seal
  4. Crocodile
  5. Extended child’s pose (toes pose on child’s pose)
  6. Wide knee child’s pose
  7. Boddhakonasana (chest on a bolster)
  8. Supta boddhakonasana
  9. Arta savasana
  10. Figure 4 left
  11. Figure 4 twist
  12. Arta savasana
  13. Figure 4 right
  14. Figure 4 twist
  15. Savasana
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