Restful Yoga 2013 – November #2

rain-that-grows-flowers-not-thunder-The Pose – by – Pose

  1. Supported bridge
  2. > legs extended or knock knees
  3. Arta savasana
  4. Half wind relieving pose – left knee to chest
  5. Half happy baby – left side
  6. Figure 4 on the left
  7. figure 4 twist
  8. Poses 4 through 7 on the right side
  9. Arta savasana
  10. Supta boddakonasana
  11. Savasana

 

This class was originally taught on Wednesday, November 27th, 2013 at the Breathing Room, Central Square.

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