Restful Flow 2014 – January #1

The Pose – by – Pose:

  1. Supported fish
  2. Butterfly folded
  3. Reclining butterfly
  4. Strapped hamstring stretch straight
  5. Strapped hamstring stretch to the same side as lifted leg
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  7. Half happy baby
  8. Figure four
  9. Repeat 4-7 on second side
  10. Supported bridge
  11. Easy inversion
  12. Rest (savasana)

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