Restful Flow 2014 – March #1

The Pose – by – Pose:

  1. Supta boddhakonasana / reclining butterfly (knees supported with blocks)
  2. Strapped leg stretch
    • Straight up
    • To the same side (as lifted leg)
  3. Figure four
  4. Figure four twist (with foot plant)
  5. Dragon / lunge
  6. Embryo (knees close child’s pose)
  7. Retrograde steps 2-6
    • Begin with step 6 on second side and work backwards through the rest
  8. Savasana
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