Restful Yoga 2014 – April #2

The Pose – by – Pose:

  1. Stonehenge
  2. Strapped hamstring
    • Subtle cross the body

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  3. Figure 4 twist
  4. Reclining butterfly
  5. Repeat #2-4 on second side
  6. Seated meditation
  7. Table
  8. Anahata
  9. Child’s pose
  10. Tadpole (wide knee child’s pose)
    • Option to move to frog
  11. Savasana
  12. Seated butterfly

Class originally taught at Coolidge Corner Yoga on Thursday, April 3rd, 2014.

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