Restful Flow 2014 – May #2

The Pose – by – Pose:

  1. Supported fish
  2. Seated meditation
  3. Straddle forward fold
  4. Bolster twist (right hip to bolster)
  5. Figure 4 (left side)
  6. Figure 4 twist  / (AKA fallen deer)
  7. Repeat #4-6 on second side
  8. Stonehenge
  9. Butterfly forward fold
  10. Seated closing

Original class shared at Coolidge Corner Yoga on Thursday, May 1st, 2014.

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