Restful Flow 2014 – May #3

The Pose – by – Pose:

1. Reclining butterfly
2. Easy spinal twist (to right)
3. Bolster twist (right hip)
4. Seated neck stretches
5. Meditation

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6. Bolster twist (left hip)
7. Easy spinal twist (to left)
8. Stonehenge
9. Stairway to heaven

Note from class at Barre & Soul in Melrose on Thursday, May 8th, 2014.