Restful Flow 2014 – May #3

The Pose – by – Pose:

  1. Reclining butterfly
  2. Easy spinal twist (to right)
  3. Bolster twist (right hip)
  4. Seated neck stretches
  5. Meditation
  6. Bolster twist (left hip)
  7. Easy spinal twist (to left)
  8. Stonehenge
  9. Stairway to heaven

Note from class at Barre & Soul in Melrose on Thursday, May 8th, 2014.

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