Restful Flow 2014 – May #4

The Pose – by – Pose:

  1. Easy inversion
  2. Bolster twist (left hip to bolster)
  3. Stairway to heaven
  4. Pigeon (right side)
  5. Repeat #2-4 on second side (or for a second side)
  6. Seated butterfly
    • Cat / cow spinal flexion
  7. Savasana
  8. Butterfly forward fold

Notes from a class taught at Coolidge Corner Yoga on Thursday, May 15th, 2014.

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