Restful Flow 2014 – May #8

The Pose- by – Pose

  1. Stairway to heaven (supported fish and butterfly)
  2. Bolster twist (both sides)
  3. Stonehenge with fish support
    • Stonehenge set up – two blocks under a bolster, knees rest over the bolster
    • Fish opening – support chest with block, rolled up blanket or bolster depending on what feels most comfortable
  4. Sidelying savasana
  5. Butterfly forward fold

Class was originally taught at Barre & Soul in Melrose on Thursday, May 22nd, 2014.

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