Restful Flow 2014 – May #9

The Pose – by – Pose:

1. Easy inversion at the wall
2. Straddle at the wall
3. Straight leg strap (left leg lifted)
4. Half happy baby (left knee bent)
5. Bolster twist (left hip to bolster)

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6. Deer twisting (short hold, to counter twist)
7. Figure 4 up wall (right leg)
8. Repeat 3-7 on second side
9. Easy inversion at wall (checking in with contrast)
10. Stairway to Heaven / supported fish on butterfly
11. Savasana

Notes from class taught at Coolidge Corner Yoga 5/29.