Restful Yoga 2014 – June #2

The Pose – by – Pose: 

1. Bolstered child’s poses
2. Seated meditation — emphasis on radical self acceptance
3. Sphynx
4. Janu sirsasana (left)
5. Figure 4 (right)

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6. Figure 4 twist
7. Side lying savasana (left)
8. Cow-faced pose (right; option to keep lower leg extended)
9. Repeat poses 4-8 on second side
10. Stairway to heaven

*Notes from Restful yoga class at Coolidge Corner Yoga on June 5th, 7:30pm.