Restful Yoga 2014 – June #3

The Pose – by – Pose: 

  1. Seated neck release
  2. Wide legged child’s pose (over a bolster)
  3. Straddle at the wall
  4. Stairway to heaven
  5. Savasana
  6. Spinal twist (both sides)

*Notes from a Restful Yoga class at Barre & Soul in Melrose on June 12th, 10:30am.

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