Restful Yoga 2014 – June #5

The Pose – by – Pose: 

  1. Stairway to heaven
  2. Supported bridge
  3. Spinal twist (on back, both sides)
  4. Seated hero
  5. Meditation
  6. Wide legged child’s pose
  7. Straddle / frog at the wall
  8. Savasana
  9. Seated side bend (both sides)

*Notes from a Restful class at Barre & Soul in Melrose on June 19th, 10:30am.

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