Restful Yoga 2014 – June #7

The Pose – by – Pose: 

  1. Easy inversion
  2. Figure 4 (right)
  3. Figure 4 twist
  4. Reclining butterfly
  5. Repeat poses 2-3 on second side
  6. Butterfly bridge (block under bum)
  7. Knock knee
  8. Fish
  9. Stonehenge savasana

*Notes from a private Restful class on June 23rd, 7:30pm.

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