Restful Yoga 2014 – June #8

The Pose – by – Pose: 

1. Stairway to heaven
2. Cat / cow / sways
3. Seated hero / virasana
4. Side bending from hero (both sides)
5. Meditation (on metta)

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6. Bolster twist (right hip to bolster)
7. Figure 4 at the wall (left leg)
8. Legs up the wall (brief)
9. Repeat poses 6-7 on second side in reverse order
10. Savasana

*Notes from a Restful class at Barre & Soul in Melrose on June 26th, 10:30am.