Restful Yoga 2014 – September #1

The Pose – by – Pose:

  1. Reclining butterfly
  2. Seated neck release
  3. Meditation
  4. Child’s pose
  5. Anahata
  6. Sphynx
  7. Shoulder opening twist (both sides)
  8. Savasana

*Notes from a Restful class at Barre & Soul in Melrose on September 4th, 10:30am.

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