Restful Yoga 2014 – October #3

The Pose – by – Pose: 

1. Ardha savasana
2. Easy seated twist (left)
3. IT band twist (right)
4. Half reclining split (right)
5. Figure 4 (optional figure 4 twist)

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6. Knee circles
7. Repeat poses 2-6
8. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on October 16th, 10:30am.