Restful Yoga 2014 – October #5

The Pose – by – Pose: 

  1. Seated meditation
  2. Butterfly forward fold
  3. Anahata
  4. Dragon (left)
  5. Bolster twist (left hip)
  6. Figure 4 (right leg crossed over)
  7. Repeat poses 4- 6 on second side
  8. Savasana

*Notes from a Yin yoga class at Coolidge Corner Yoga on October 19th, 4pm.

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