Restful Yoga 2014 – October #7

The Pose – by – Pose: 

1. Seated meditation
2. Spinal circles (on back)
3. Butterfly forward fold
4. Butterfly reclined
5. Supported bridge (low block, then medium height)
6. Spinal twist (both sides)
7. Table
8. Anahata

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9. Sphynx
10. Crocodile
11. Table
12. Threaded needle (left then right)
13. Table sways
14. Fish
15. Savasana

*Notes from a Yin class taught at Coolidge Corner Yoga on October 26th, 4pm.