Restful Yoga 2014 – October #7

The Pose – by – Pose: 

  1. Seated meditation
  2. Spinal circles (on back)
  3. Butterfly forward fold
  4. Butterfly reclined
  5. Supported bridge (low block, then medium height)
  6. Spinal twist (both sides)
  7. Table
  8. Anahata
  9. Sphynx
  10. Crocodile
  11. Table
  12. Threaded needle (left then right)
  13. Table sways
  14. Fish
  15. Savasana

*Notes from a Yin class taught at Coolidge Corner Yoga on October 26th, 4pm.

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