Restful Yoga 2014 – October #8

The Pose – by – Pose: 

  1. Seated hero / saddle
  2. Meditation
  3. Table – hip sways
  4. Strap on left foot (lower leg on wall)
  5. Reclining half straddle (left leg extended)
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  7. Figure 4 (left)
  8. Spinal twist (right)
  9. Repeat poses 4-7 on second side
  10. Bolster twist (both sides)
  11. Savasana

*Notes from Restful yoga class at Barre & Soul in Melrose October 30th, 10:30am.

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