Restful Yoga 2014 – November #3

The Pose – by – Pose: 

  1. Candle gazing meditation
  2. Supported fish
  3. Anahata
  4. Sphynx / seal
  5. Crocodile
  6. Sphynx with half frog
  7. Shoulder opening twist
  8. Crocodile / resting on belly
  9. Repeat poses 6-8 on the second side
  10. Table
  11. Savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose and a Yin class at Coolidge Corner Yoga on November 13th.

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