Restful Yoga 2015 – February #2

The Pose – by – Pose: 

  1. Supported fish
  2. Left sidelying over bolster
  3. Sphynx
  4. Shoulder opening twist (looking right)
  5. Repeat steps 2-4 on second side
    • option to take sphynx to seal second time
  6. Straddle forward fold
  7. Savasana

*Notes from yin class at Coolidge Corner Yoga on February 5th, 3pm.

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