Restful Yoga 2015 – February #6

The Pose – by – Pose: 

1. Seated meditation – structure and witness
2. Butterfly forward fold
3. Half straddle forward fold left
4. Low lunch / dragon left
5. Pigeon / figure 4 left

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6. Child’s pose (in between sides)
7. Repeat poses 3-5 on the second side
8. Seated twist – knees to right, then left
9. Straddle forward fold
10. Savasana

*Notes from Yin Class at Coolidge Corner Yoga on February 12th, 3pm.