Blog Archives

Restful Yoga 2015 – February #6

The Pose – by – Pose:  Seated meditation – structure and witness Butterfly forward fold Half straddle forward fold left Low lunch / dragon left Pigeon / figure 4 left Child’s pose (in between sides) Repeat poses 3-5 on the

Posted in yoga Tagged with: , ,

Restful Yoga 2015 – February #5

The Pose – by – Pose: Seated meditation Butterfly forward fold Sidelying on bolster Chest opening twist Fish Chest opening twist second side Sidelying on bolster second side Easy inversion Savasana *Notes from Restful Yoga class at Barre & Soul

Posted in yoga Tagged with: ,

Restful Yoga 2015 – February #4

The Pose – by – Pose:  Seated meditation on breath Butterfly forward fold Bolster twist left Seated sidebend to the right Strapped right leg IT band twist (block strapping) Repeat poses 3-6 on second side Straddle forward fold Easy inversion

Posted in yoga Tagged with: ,

Restful Yoga 2015 – February #3

The Pose – by – Pose:  Seated meditation – hands are cups, right holds active thoughts and doing, left hand holds passive acceptance Butterfly forward fold Sidelying on bolster (left side) Twist over bolster at chest height to left Fish

Posted in yoga Tagged with: , ,

Restful Yoga 2015 – February #2

The Pose – by – Pose:  Supported fish Left sidelying over bolster Sphynx Shoulder opening twist (looking right) Repeat steps 2-4 on second side option to take sphynx to seal second time Straddle forward fold Savasana *Notes from yin class

Posted in yoga Tagged with: ,

Restful Yoga 2015 – February #1

The Pose – by – Pose: Seated meditation – remove the idea of fixing anything or becoming and just be Gentle twisting (seated with breath) Sidebend to left Left leg strapped (reclining) Left IT Band twist (reclining twist to right,

Posted in yoga Tagged with: ,

Restful Yoga 2014 – December #2

The Pose – by – Pose:  Seated meditation Anahata Supported child’s pose Janu sirsanana forward fold (left knee bent) Bolster twist (left hip) Fallen deer (left foot crossed over; right hip stretching) Table – hip sways Repeat poses 3-7 on

Posted in yoga Tagged with: ,

Restful Yoga 2014 – December #1

The Pose – by – Pose: Easy inversion Table Cat / cows Anahata Supported child’s pose Bolster twist (right) Fallen warrior (right) Sphynx Shoulder stretch (left; from belly, arm to side, rolling left) Table – hip sways Repeat poses 6-10

Posted in yoga Tagged with: ,

Restful Yoga 2014 – November #4

The Pose – by – Pose:  Seated meditation Table sways Side body stretch over bolster (right side resting on bolster) Spinal twist with bolster at chest / shoulder height Fallen deer (left foot crossed over) IT band twist (right leg

Posted in yoga Tagged with: ,

Restful Yoga 2014 – November #3

The Pose – by – Pose:  Candle gazing meditation Supported fish Anahata Sphynx / seal Crocodile Sphynx with half frog Shoulder opening twist Crocodile / resting on belly Repeat poses 6-8 on the second side Table Savasana *Notes from a

Posted in yoga Tagged with: ,