Blog Archives

Restful Yoga 2014 – December #2

The Pose – by – Pose:  Seated meditation Anahata Supported child’s pose Janu sirsanana forward fold (left knee bent) Bolster twist (left hip) Fallen deer (left foot crossed over; right hip stretching) Table – hip sways Repeat poses 3-7 on

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Restful Yoga 2014 – November #4

The Pose – by – Pose:  Seated meditation Table sways Side body stretch over bolster (right side resting on bolster) Spinal twist with bolster at chest / shoulder height Fallen deer (left foot crossed over) IT band twist (right leg

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Restful Yoga 2014 – November #3

The Pose – by – Pose:  Candle gazing meditation Supported fish Anahata Sphynx / seal Crocodile Sphynx with half frog Shoulder opening twist Crocodile / resting on belly Repeat poses 6-8 on the second side Table Savasana *Notes from a

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Restful Yoga 2014 – October #9

The Pose – by – Pose:  Reclining butterfly Holding feet butterfly (on back) Half happy baby (rock left foot) Figure 4 (left) Spinal twist (knees to right) Knock knees Repeat poses 3-6 Seated meditation Supported fish Savasana *Notes from a

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Restful Yoga 2014 – October #5

The Pose – by – Pose:  Seated meditation Butterfly forward fold Anahata Dragon (left) Bolster twist (left hip) Figure 4 (right leg crossed over) Repeat poses 4- 6 on second side Savasana *Notes from a Yin yoga class at Coolidge

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Restful Yoga 2014 – October #4

The Pose – by – Pose:  Ardha savasana Easy twist (right) IT band twist / stretch (left leg) Half reclining split (left leg extended) Figure 4 or figure 4 twist (left) Repeat poses 2-5 on second side Knee circles Savasana

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