Blog Archives

Restful Yoga 2015 – February #6

The Pose – by – Pose:  Seated meditation – structure and witness Butterfly forward fold Half straddle forward fold left Low lunch / dragon left Pigeon / figure 4 left Child’s pose (in between sides) Repeat poses 3-5 on the

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Restful Yoga 2015 – February #5

The Pose – by – Pose: Seated meditation Butterfly forward fold Sidelying on bolster Chest opening twist Fish Chest opening twist second side Sidelying on bolster second side Easy inversion Savasana *Notes from Restful Yoga class at Barre & Soul

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Restful Yoga 2015 – February #4

The Pose – by – Pose:  Seated meditation on breath Butterfly forward fold Bolster twist left Seated sidebend to the right Strapped right leg IT band twist (block strapping) Repeat poses 3-6 on second side Straddle forward fold Easy inversion

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Restful Yoga 2015 – February #3

The Pose – by – Pose:  Seated meditation – hands are cups, right holds active thoughts and doing, left hand holds passive acceptance Butterfly forward fold Sidelying on bolster (left side) Twist over bolster at chest height to left Fish

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Restful Yoga 2015 – February #2

The Pose – by – Pose:  Supported fish Left sidelying over bolster Sphynx Shoulder opening twist (looking right) Repeat steps 2-4 on second side option to take sphynx to seal second time Straddle forward fold Savasana *Notes from yin class

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Restful Yoga 2015 – February #1

The Pose – by – Pose: Seated meditation – remove the idea of fixing anything or becoming and just be Gentle twisting (seated with breath) Sidebend to left Left leg strapped (reclining) Left IT Band twist (reclining twist to right,

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Empower Your Pain

The other day I was talking to a yoga teacher friend of mine.  He was telling me about a prospective private client.  She has rheumatoid arthritis, so of course I came to mind.  What would you recommend, he wanted to

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I Don’t Do Mornings

As a self-described morning person, coming to terms with the fact that there are things I just can’t do in the mornings has irked me since my Chronic diagnosis. Listen here body: I like to do yoga in the morning. 

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