Restful Yoga Sequence Log

Since I started teaching restful yoga — a blend of yin and restorative yoga styles — I have been keeping a log of my personal practice and my restful teaching practice.  Although I have not been diligent about regular documentation, I have simple pose by pose notes for a significant number of classes.  And since students from previous Restful Yoga teacher training weekends have started to request these notes, I’ve decided to backdate the class notes on my blog and cross post the links to each of those posts here. Presenting the Restful Yoga Sequence Log:




This page is updated as frequently as I post to new sequences to the blog.