Amped & Chill

at B Yoga Center, Melrose, MA

Experience the best of both worlds as Sandy and Michael amp it up with a strong, playful hour long core vinyasa practice that will highlight handstand and forearm balance variations as peak poses, then completely chill out for an hour of restful yoga, which blends yin and restorative postures. Class will end with a guided mediation and an extra long savasana that will leave you feeling refreshed and inspired for the week ahead. We will use plenty of props, including the wall, and some hands on assists to make sure everyone feels successful, nurtured and supported.
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Cost: $25
Register via BarreSoul.com