Arm Balances & Inversions: Level 1

at Prana Power Yoga Winchester

Lay the foundations for taking your practice upside down and onto your hands.  This workshop will explore proper alignment and preparation for entering and exiting poses like headstand, forearm stand, handstand, crow, side crow and more. In this 2-hour workshop, we will discuss how to integrate these poses into your home and in class practice.  You do not have to have any experience with these poses to take this workshop.

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Stay tuned for registration details
Date: Saturday, May 3rd, 2014 from 2pm – 4pm