Turkey Flow & The Real Bird of Paradise
A week ago today, I taught a half flow, half restorative class to prepare folks for the Thanksgiving Day holiday. We had a pretty good time, and a rockin’, if not slightly nutters, playlist to practice to… This is one of my more diverse ones, and I had some requests to post it publicly, so here it is:
- Devotion, Stephen DeRuby
- Brothers in Arms, Dire Straits
- Just Dance, Lady Gaga
- We R Who We R, Ke$ha
- Bizarre Love Triangle ’94, New Order
- Raise Your Glass, Pink
- Letting Go, Sean Kingston & Nicki Minaj
- One Tribe, Black Eyed Peas
- Like This, Kelly Rowland
- Heart of the Matter, India.Arie
- Thank You, Dido
- Govindah, Rasa
- Love, ANAHATA
- Gift of Tears, Vin Mitchell
- Silent Moment, ANAHATA
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The Real Bird of Paradise?
I split my Thanksgiving between the kitchen and the yoga studio. And as such, my fella inevitably made a crack about the bird of paradise, a reference both to the bird I prepared (above) and the yoga pose (featured to the right). The pose is quite challenging — it’s a balancing pose, with a bind, with some serious hip opening; it took me about a year to get the balancing and the bind, without the full extension of the leg. Comparatively, the other bird took four and half hours to cook, and over a week later, we’re still munching on the leftovers.
Which is the real bird of paradise? You tell me.