Lessons Learned, Lessons Refocused

What am I learning?

When faced with an uncomfortable situation, this question inevitably comes up.  Asking “what am I learning” forces the mind out of the victimhood mindset into a place of reflection.  This process alone is significant.  In asking the question, you take charge of the situation.  Even the most awful personal experiences can be redirected, can be empowering.

After years of asking myself this question, I’ve realized something trippy and amusing.  It’s big news folks:

You choose your own lessons.

Time for reflection is powerful, and asking the right questions is an important part of the process.   However, the more you learn to be a student of your mind, the more you realize you’re able to exercise control over those thoughts of yours, and the reactions you have to those thoughts, and the reactions you have to the reactions to those thoughts.  Have your experience.  Allow yourself to be fully present to it and really bear witness to the decisions you make. But take ownership of your process.

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You are your own teacher.

Every time you have a thought, and repeat that thought in your mind.  You’re training yourself.  You can reinforce the stuff you’ve picked up along the way.  Or you can radically shift your perspective, depending on how you observe yourself, what you choose to see in yourself, what you focus on.  There are layers.  The thinking mind is only one.  The emotional layer is another place you can start to observe and — to some degree —  consciously exercise some control.

These days, I’ve found the most interesting places of self reflection or self study are the moments when I have sensation and catch myself interpreting it.  The mind has to decide what an emotional sensation is before it has it’s turn to react.

It’s time to turn this question of learning on it’s head.

What are you teaching yourself?