A Pose is Just a Shape

As yogis in the West, it’s easy to let the Western mind run amuck.  We seek to categorize poses by benefits or chart poses as prescription for what ails us.  We seek in our yoga poses the same sort of validation that we seek in every day life.

A pose is just a shape you put your body in. What follows is the yoga.  When you’re swearing internally about how much you hate this asana or bragging inside or out about how great you are at that asana, that’s your yoga.  Are you watching any of that go down?  That’s where the practice gets interesting.

When you come into an asana, it’s a meditation.  Use the shape to notice what you feel in your body, to notice where your mind travels.  Ask yourself a one or a few of these questions to bring yourself into the practice as meditation:

• What am I feeling?
• What am I noticing?
• What can I hear here?

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And if you have a reaction in which your thighs are shouting at you in utkatasana or if your mind is doing a happy dance for a thirty-second handstand hold, that’s a good thing to notice.  But none of it makes you a good person.  Your practice brings you into the awareness that you are all of the good, capable of plenty of bad, and strong enough to choose to walk your own path.

Validate yourself.