Restful Flow 2014 – April #1

The Pose – by – Pose:

1. Supta boddhakonasana
2. Seated
   • Neck release
   • Side stretch
   • Both sides

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3. Bolster twist
4. Figure 4
5. Repeat #3-4 on second side
6. Stonehenge savasana

Notes from class at Barre & Soul in Melrose on Thursday, April 3rd, 2014.