Restful Yoga 2014 – April #2
The Pose – by – Pose:
- Stonehenge
- Strapped hamstring
- Subtle cross the body
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- Figure 4 twist
- Reclining butterfly
- Repeat #2-4 on second side
- Seated meditation
- Table
- Anahata
- Child’s pose
- Tadpole (wide knee child’s pose)
- Option to move to frog
- Savasana
- Seated butterfly
Class originally taught at Coolidge Corner Yoga on Thursday, April 3rd, 2014.
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