Restful Flow 2014 – May #10

The Pose – by – Pose:

1. Seated meditation
2. Table swaying
3. Child’s pose (embryo)
4. Anahata
5. Right foot on left in child’s pose
6. Sphynx / Seal
7. Belly for 10 breaths
8. Left foot on right in child’s pose
9. Figure 4 (left side)
   • Rocking
   • Twist

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10. Pigeon or remain in figure 4
11. Knock knees
12. Repeat #9-11 on second side
13. Savasana

Notes from yin class at Coolidge Corner Yoga on Thursday, May 29th, 2014.