Restful Flow 2014 – April #1

The Pose – by – Pose:

  1. Supta boddhakonasana
  2. Seated
    • Neck release
    • Side stretch
    • Both sides

  3. Bolster twist
  4. Figure 4
  5. Repeat #3-4 on second side
  6. Stonehenge savasana

Notes from class at Barre & Soul in Melrose on Thursday, April 3rd, 2014.

Tagged with:

Leave a Reply