Restful Yoga 2015 – February #7

The Pose – by – Pose: 

1. Seated meditation
2. Butterfly forward fold
3. Easy inversion at the wall
4. Gentle twist to the right

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5. Figure 4 to the left
6. Repeat poses 4-5 on second side
7. Straddle at the wall
8. Savasana

*Notes from a Yin Class at Coolidge Corner Yoga on February 19th, 3pm.