Restful Yoga 2014 – October #4

The Pose – by – Pose: 

1. Ardha savasana
2. Easy twist (right)
3. IT band twist / stretch (left leg)
4. Half reclining split (left leg extended)
5. Figure 4 or figure 4 twist (left)

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6. Repeat poses 2-5 on second side
7. Knee circles
8. Savasana
9. Butterfly forward fold

*Notes from a Yin Class at Coolidge Corner Yoga on October 12th, 3pm.