Restful Yoga 2014 – October #5
The Pose – by – Pose:
- Seated meditation
- Butterfly forward fold
- Anahata
- Dragon (left)
- Bolster twist (left hip)
- Figure 4 (right leg crossed over)
- Repeat poses 4- 6 on second side
- Savasana
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*Notes from a Yin yoga class at Coolidge Corner Yoga on October 19th, 4pm.
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