The Pose – by – Pose:
- Seated meditation
- Spinal circles (on back)
- Butterfly forward fold
- Butterfly reclined
- Supported bridge (low block, then medium height)
- Spinal twist (both sides)
- Table
- Anahata
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- Sphynx
- Crocodile
- Table
- Threaded needle (left then right)
- Table sways
- Fish
- Savasana
*Notes from a Yin class taught at Coolidge Corner Yoga on October 26th, 4pm.
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