Restful Yoga 2014 – August #3

The Pose – by – Pose: 

1. Seated meditation (focus on breath)
2. Bolster twist (left hip to bolster)
3. Butterfly forward fold
4. Seated side bend (to right)

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5. Bolster twist (right hip to bolster)
6. Seated side bend (to left)
7. Supported butterfly (stairway to heaven)
8. Option to stay or transition to traditional savasana

*Notes from a Restful yoga class at Barre & Soul in Melrose on August 21st, 10:30am.