Food and Inflammation

Around this time last year, I took a juice cleanse at my yoga studio.  At the beginning of the class, they said take what you like and leave the rest — talking about food related things seems to polarize people and they wanted everyone to feel comfortable.  The folks running the cleanse are raw vegans and talked a lot about what that diet means to them physically, emotionally, spiritually.

Raw vegan sounds really intense.  It’s a huge lifestyle shift for many people–one that I have no intention of making at this point in my life.  But there’s a lot to learn about food and eating from our vegan friends.

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I have the book.  So I’ll be purusing it a reporting back.  For now, I’d say try to notice how you feel after you eat specific foods, grains, vegetables, and drink certain drinks.  Try to isolate what leaves you feeling crumby the next day, and what you don’t feel in your system the next day!