Restful Yoga 2013 – July #1

The Pose – by – Pose:

1. Seated meditation
2. Seated neck stretches **
3. Table top hip sways
4. Cat / Cow spinal tilts
5. Sphynx
6. Embryo (child’s pose with knees together and hands towards feet)
7. Supine Bolster Twist
8. Figure four
9. Repeat 7 – 8 on second side
10. Supported fish
11. Rest (savasana)

**Seated neck stretches included:

• Heads tilts down (chin to chest)
• Head tilts right (to deepen: extend left hand to the left or rest right hand on top of head)
• Repeat on left

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