Restful Yoga 2013 – October #1

The Pose – by – Pose:

1. Supported fish
2. Seated meditation
3. Sphynx / seal
4. Crocodile
5. Extended child’s pose (toes pose on child’s pose)
6. Wide knee child’s pose
7. Boddhakonasana (chest on a bolster)

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8. Supta boddhakonasana
9. Arta savasana
10. Figure 4 left
11. Figure 4 twist
12. Arta savasana
13. Figure 4 right
14. Figure 4 twist
15. Savasana