Restful Flow 2014 – January #3

The Pose – by – Pose:

1. Seated meditation
2. Seated neck stretches **
3. Butterfly folding forward
4. Supported Fish
5. Shoelace (AKA cowface pose or knee pile)
6. Half dragon fly (AKA janu sirsasana) — top leg from shoelace post stays bent
7. Bolster Twist — bent knee side from previous poses on top
8. Repeat 5-7 on second side
9. Easy inversion
10. Rest (savasana)

**Seated neck stretches included:

• Sit up tall
• Head tilts right (to deepen: extend left hand to the left or rest right hand on top of head)
• Repeat on left

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I’ve been teaching this simple neck sequence a lot lately.  It helps to combat the aftermath of cold weather on the neck and shoulders.