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A week ago today, I taught a half flow, half restorative class to prepare folks for the Thanksgiving Day holiday. We had a pretty good time, and a rockin’, if not slightly nutters, playlist to practice to… This is one …
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Pants? What pants? Ah, you see, that’s the thing. Until recently, I had been working from home and teaching a lot of yoga. (I’m still teaching a lot, but stay with me.) As a consequence of this constantly moving, computer-juggling …
I really should practice yoga every day. I really should write more, blog more, participate more. In yoga, in social media, in pretty much every sector of my life (personally and professionally, and in all the places that overlaps), I’ve …
When I was in high school, I read Catherine Ryan Hyde’s Pay it Forward. I loved the idea. Basically, do three good deeds for every single good deed that comes to you — thereby spreading the good out exponentially, (ultimately …
I’ve started three or more blog posts since I’ve last actually posted (in August — ). And unfortunately, none of them have survived my recent battles with Firefox. It appears that having a high volume of windows and tabs open …
I’m on week three of my daily Mysore practice. What have I noticed so far? How am I doing? Yesterday, I officially made it through the Ashtanga / Mysore standing poses. Although, the power yoga teacher in me knows there …
Between last Tuesday’s moon day and today, I’ve made it to Mysore exactly twice. That doesn’t mean that I’ve only practiced yoga twice this week, but it’s not far off. I got to Mysore last Wednesday, unheated power on Friday …