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Home › View all posts by Sandy › Page 6

Author: Sandy

Restful Flow 2014 – April #1

By Sandy Posted on April 3, 2014 Posted in yoga No Comments

The Pose – by – Pose: Supta boddhakonasana Seated Neck release Side stretch Both sides It is the damage of cheap viagra order urinary system that is actually dysfunctional and causing these sensations. I suggested that they stop wasting energy …

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Tagged with: restful yoga

Restful Flow 2014 – March #1

By Sandy Posted on March 27, 2014 Posted in Uncategorized No Comments

The Pose – by – Pose: Supta boddhakonasana / reclining butterfly (knees supported with blocks) Strapped leg stretch Straight up To the same side (as lifted leg) Belief that something bad will happen if things aren’t done india tadalafil tablets …

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Restful Flow 2014 – February #1

By Sandy Posted on February 27, 2014 Posted in yoga No Comments

The Pose – by – Pose: Seated hero Reclining hero Embryo Pigeon (left side leading) Shoelace The website also covers the other 360 Austin activities like the recreational activites , the unique arts of Austin, the list of such prominent …

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Restful Flow 2014 – January #4

By Sandy Posted on January 26, 2014 Posted in yoga No Comments

The Pose – by – Pose: Seated meditation Seated neck stretches ** Anahatasana Child’s pose Sphynx Belly to floor (rest) Table / Hip sways Lizard lunge / low dragon Supine Bolster Twist Table / Hip sways Repeat 8-10 on second …

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Tagged with: restful yoga

Restful Flow 2014 – January #3

By Sandy Posted on January 23, 2014 Posted in yoga No Comments

The Pose – by – Pose: Seated meditation Seated neck stretches ** Butterfly folding forward Supported Fish Shoelace (AKA cowface pose or knee pile) Half dragon fly (AKA janu sirsasana) — top leg from shoelace post stays bent Bolster Twist …

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Tagged with: restful yoga

Rally for Ali Restful Flow – January #2

By Sandy Posted on January 18, 2014 Posted in yoga No Comments

This restful flow was taught as a workshop to benefit for Ali Barton as a part of the Rally for Ali.  Ali has been teaching yoga in the Boston-area community for a long time, and was recently hospitalized while she …

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Restful Flow 2014 – January #1

By Sandy Posted on January 9, 2014 Posted in yoga No Comments

The Pose – by – Pose: Supported fish Butterfly folded Reclining butterfly Strapped hamstring stretch straight Strapped hamstring stretch to the same side as lifted leg The most known medicine for curing the disease of PAH a rare disease of …

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Restful Yoga 2013 – December #1

By Sandy Posted on December 18, 2013 Posted in yoga No Comments

This was my final regularly scheduled class at the Breathing Room in Central Square.  It was an emotional night, but also a playful one — emphasizing living in the present moment, even as a car alarm is going off for …

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Restful Yoga 2013 – November #2

By Sandy Posted on November 27, 2013 Posted in Uncategorized No Comments

The Pose – by – Pose Supported bridge > legs extended or knock knees Arta savasana Half wind relieving pose – left knee to chest Half happy baby – left side Figure 4 on the left figure 4 twist These …

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Restful Yoga 2013 – November #1

By Sandy Posted on November 9, 2013 Posted in yoga No Comments

The Pose – by – Pose: Reclining butterfly Figure 4 (right leg) Reclining hamstring (right foot in strap) Step 2-3 left side Curl up on the left side (fetal position) Your wife is dressed very sexy and she knows that …

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Tagged with: let it be, restful yoga

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