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Home › Archive for Food

Category: Food

Bad Food for You: Nightshades

By Sandy Posted on February 8, 2010 Posted in Food No Comments

What the heck is a nightshade? The first time I heard the term I had no idea what the person was talking about. “Nightshade,” she said, “Like tomatoes and eggplant? …They cause swelling.” “Great, more dietary restrictions,” I thought.  Growing …

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Tagged with: diet, nightshades, Solanaceae

Food and Inflammation

By Sandy Posted on February 5, 2010 Posted in Food, Meds No Comments

Around this time last year, I took a juice cleanse at my yoga studio.  At the beginning of the class, they said take what you like and leave the rest — talking about food related things seems to polarize people …

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Tagged with: alcohol, anti-inflammation, cheese, dairy, Food, the zone diet, vegan
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