I’m on week three of my daily Mysore practice. What have I noticed so far? How am I doing? Yesterday, I officially made it through the Ashtanga / Mysore standing poses. Although, the power yoga teacher in me knows there …
Between last Tuesday’s moon day and today, I’ve made it to Mysore exactly twice. That doesn’t mean that I’ve only practiced yoga twice this week, but it’s not far off. I got to Mysore last Wednesday, unheated power on Friday …
Tuesday was a moon day. Translation: no Mysore class. I googled to find out what a moon day was and why it meant no yoga. Granted I didn’t read past the first page of results, but all I could find …
Last I wrote, I was in my first week of my (still very new) daily Mysore practice. I was sore and tired, but finding gratitude and strength. Although it is more common in older men, yet it can affect anyone …
Mysore Day 3I don’t know why exactly people think you need heat to sweat. With five sun salutation As and five sun salutation Bs, I was sweating enough to soak my yogitoes, even without a fancy heating and humidifying system …
Mysore Day 3 & 4: Thirsty, Tired, Sweaty Edition Read more »
I reached the conclusion sometime recently, after teaching something like 35 classes over the course of two weeks, that I really, REALLY needed to make time for and guard my own practice. There’s always plenty of reasons not to, plenty …